Coastal Mind & Body

Many of the people I work with feel stuck in patterns that therapy, self-help, or “just pushing through” haven’t fully resolved. You may feel exhausted from carrying anxiety, trauma, emotional overwhelm, relationship stress, identity-related concerns, or the mental and physical changes that come with postpartum or perimenopause. At Coastal Mind & Body, I provide specialized virtual therapy for adults in New York, Georgia, and Ohio using structured, evidence-based approaches designed to support meaningful progress — not just ongoing conversation. My work is grounded in trauma-focused therapy and Accelerated Resolution Therapy (ART), an approach designed to help reduce distress connected to difficult memories, anxiety, panic, and emotional triggers without requiring years of treatment. Areas of focus include: Trauma & PTSD Accelerated Resolution Therapy (ART) LGBTQ+ & transgender-affirming care Sex therapy & intimacy concerns Perimenopause & hormonal mental health Pregnancy & postpartum mental health Addiction & recovery support Anxiety & emotional overwhelm Therapy is collaborative, goal-oriented, and tailored to your specific needs while providing a supportive, affirming space to explore lasting change. Getting Started You can begin with a free 15-minute consultation to discuss what’s bringing you in, ask questions, and determine whether my approach feels like the right fit. If we decide to move forward, we’ll schedule an intake session and begin creating a focused treatment plan together.